Saturday, November 6, 2010

Eat Your Greens! Spaghetti with Swiss Chard, Bacon and Pinenuts

The farmers' market is still going strong.
All kinds of squash, hardy greens, Brussels sprouts, potatoes and other root vegetables have taken over.








These vegetables may not hold the same glamour as a juicy, ripe tomato or jewel-like berries.
But they're what we have this time of year, so let's make the best of it.
Recipes using squash and apples are all over the blogosphere, but I've seen few for dishes with Swiss chard.
Which is unfortunate, since chard is one of those nutrition powerhouse foods, ranking right behind spinach. It helps regulate blood sugar, is high in fiber and packed with antioxidants and anti-inflammatory properties.
This recipe can teach Popeye a thing or two. It's a delicious way to incorporate chard into your diet. Or try it with any other hardy green. Even those who turn up their noses at "leaves" (that would be my middle kid) like this because of the bacon involved. The small amount of brown sugar doesn't hurt either.



Spaghetti with Swiss Chard, Bacon and Pine Nuts
adapted from The Boston Globe


3/4 lb. spaghetti

2 tsps. balsamic vinegar

2 tsps. soy sauce

2 tsps. brown sugar

1 large bunch of Swiss chard, leaves removed from stem, stems saved

1/2 lb. bacon, chopped

1/4 cup pine nuts

1 clove garlic, chopped

2 Tbsps. unsalted butter

salt and pepper

In a small bowl, combine vinegar, soy sauce and brown sugar.

Bring a large pot of water to boil, and cook spaghetti while preparing the rest of the dish.

Cut or tear Swiss chard leaves into 2 to 3" pieces. Wash and dry them well. Rinse the stems and slice them into 1/4" pieces.

Heat a large skillet over medium-high flame. Add chopped bacon and cook until crisp. Remove from pan onto a plate lined with a paper towel (to drain excess fat). Add pine nuts to bacon fat that's left in the pan. Cook until they're lightly browned, 1-2 minutes. Keep an eye on them because they could burn quickly. Remove from pan with a slotted spoon and transfer to plate with bacon.

If the pan starts to look dry, add a bit of olive oil. Then add Swiss chard stems, salt and pepper to taste. Cook, stirring occasionally, for 5 minutes. Add the garlic and stir fry for a few seconds.

Add the chard leaves and a generous pinch of salt. Using tongs, toss the leaves in the pan for about a minute or just until wilted. Scrape the balsamic mixture into the pan, stir well, and remove pan from heat.
Fold in bacon and pine nuts, then add drained pasta to pan. Add butter and toss until melted. Serve from pan or transfer to large serving bowl.

11 comments:

  1. i will never tire of pretty farmers market shots!

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  2. I love the photos! Pretty veggies! The pasta looks amazing!

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  3. I didn't go to the farmer's market today! :(

    Your spaghetti looks wonderful! I'm not especially crazy about "red" sauce so, I'm diggin' this recipe.
    ~ingrid

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  4. love new pasta recipes, gonna give this one a whirl. BTW chard holds an exalted position in our house -- Steve's fave green

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  5. I love chard and this sounds great! Of course, a little butter and bacon always goes well with greens.

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  6. This looks great...I love chard. Sadly our market is over for the year....lucky you that yours is still going!

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  7. Yum! Sounds like a nice change from the "traditional" sauce I tend to rely on in my house. I've tried swiss chard before but found it tough to work with. Yours looks pretty appetizing. Will give it a go.

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  8. Oh this sounds so delicious! Do you think almonds instead of pine nuts would wreck it?

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  9. I made something similar recently (recipe: http://sweetersalt.com/2010/11/05/linguine-with-bacon-and-broccoli-rabe/). Nothing like greens, bacon and carbs. Yum!

    Laura

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  10. Wow - I had no idea Swiss chard would bring so many comments! Many thanks to all of you. I love hearing for you!
    If anyone makes it, please let me know how it turns out.

    Marcia, sure you could use almonds. Sounds good to me. I was thinking some golden raisins would be nice to but then my kids wouldn't touch it it all.

    Laura, yours sounds yummy too. It it hard to go wrong with bacon!

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I'd love to hear from you. I welcome all comments as long as they are friendly and respectful. Please don't say anything you wouldn't want me to say to you. Thanks!

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